+61 426 091 100 karen.thomas@hummingbirdtherapy.org
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What Happens When You Suppress Your Emotions?

What Happens When You Suppress Your Emotions?

by Karen Sri Thomas | Aug 3, 2026 | Anxiety, Depression, Gratitude, Happiness, Overwhelm, Relationships, Stress, Support Groups

Pushing Away Emotions Stops You From Healing When one’s dark, unconscious aspects are left unexamined, they rot. Car Jung’s idea of “rotting” stopped me the first time I heard about it. Because it’s true. What Happens When You Bottle Up A Feeling? It...

As an experienced counsellor and psychotherapist, it is my honour to work with you as you attend to your core issues and also to help you move toward a healthy, fulfilling life.

RECENT ARTICLES
  • What Happens When You Suppress Your Emotions?
  • Walk and Talk Therapy – Is It For Me?
  • Making Sense of Guilt
  • Safe Place for when you feel anxious or stressed
  • Relationships and stress
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+61 426 091 100
karen.thomas@HummingbirdTherapy.org

Online Sessions Available

Private Health Insurance rebates available (BUPA, Medibank Private, ARHG, HCF, AHM)

Office location: South Yarra • Victoria • 3141

"I'd love to hear from you. Contact me to schedule a free 15 minute consultation."

Book an Appointment

Recent Articles

  • What Happens When You Suppress Your Emotions?
  • Walk and Talk Therapy – Is It For Me?
  • Making Sense of Guilt
  • Safe Place for when you feel anxious or stressed
  • Relationships and stress

Speciality Services

  • Anxiety Counselling
  • Depression Counselling
  • Relationship Problems – Counselling for Individuals
  • Self Esteem Counselling
  • Stress Counselling
  • Trauma Counselling
  • Childhood Trauma Counselling – For Adults
  • Family Violence Counselling
  • Elder Abuse Counselling
  • Counselling in Walk and Talk Therapy

Contact

+61 426 091 100
karen.thomas@HummingbirdTherapy.org

Online Sessions Available

Office location: South Yarra • Victoria • 3141 • Australia

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