by Karen Sri Thomas | Aug 3, 2026 | Anxiety, Depression, Gratitude, Happiness, Overwhelm, Relationships, Stress, Support Groups
Pushing Away Emotions Stops You From Healing When one’s dark, unconscious aspects are left unexamined, they rot. Car Jung’s idea of “rotting” stopped me the first time I heard about it. Because it’s true. What Happens When You Bottle Up A Feeling? It...
by Karen Sri Thomas | Jul 3, 2023 | Gratitude, Happiness, Support Groups
It only takes a little self-awareness to infuse happiness into your day without a major change in routine. Here are three simple steps: 1. Embrace gratitude Appreciating both the good and the bad can make a big difference in your happiness. Research shows that...