ARTICLES
Safe Place for when you feel anxious or stressed
For anxiety, stress or overwhelm-going to your safe place: Try these audio practices whenever you need in moments you feel overwhelm or particularly anxious or stressed. “The bad feeling is the body knowing and pushing toward what good would be.”
Relationships and stress
Have you noticed how people these days can be a bit on edge? Maybe you're finding yourself getting extra frazzled or having a meltdown more often than usual. And that doesn’t feel great, does it? When my life is stressful, I catch myself flipping out at the...
Presence Awareness Practice
Growing your self-awareness: A practice in being present Try this simple audio presence practice to start- or end- your day with. “Be next to your emotion, not in it.”
Anxiety Is Your Ally
Whether it's anxiety or social anxiety, both affect millions of people around the world. It is one of the most common mental health issues. Begin by understanding the relationships and situations where you feel anxious. Read on for some simple yet powerful next...
3 Keys to Happiness in Daily Life
It only takes a little self-awareness to infuse happiness into your day without a major change in routine. Here are three simple steps: 1. Embrace gratitude Appreciating both the good and the bad can make a big difference in your happiness. Research shows that...