Presence Awareness Exercise by Karen Sri Thomas | Mar 16, 2024 | Anxiety, Depression, Gratitude, Happiness Growing your self-awareness: An exercise in being present Try this simple audio presence exercise to routinely start- or end- your day with. https://hummingbirdtherapy.org/wp-content/uploads/2024/03/Presence-awareness-exercise.m4a “Be next to your emotion, not in it.” Anon