Relationships and stress
Have you noticed how people these days can be a bit on edge? Maybe you’re finding yourself getting extra frazzled or having a meltdown more often than usual. And that doesn’t feel great, does it? When my life is stressful, I catch myself snapping at the...
Presence Awareness Practice
Growing your self-awareness: A practice in being present Try this simple audio presence practice to start- or end- your day with. https://hummingbirdtherapy.org/wp-content/uploads/2024/03/Presence-awareness-exercise.m4a “Be next to your emotion, not in...
3 Keys to Happiness in Daily Life
It only takes a little self-awareness to infuse happiness into your day without a major change in routine. Here are three simple steps: 1. Embrace gratitude Appreciating both the good and the bad can make a big difference in your happiness. Research shows that...
As an experienced counsellor and psychotherapist, it is my honour to work with you as you attend to your core issues and also to help you move toward a healthy, fulfilling life.