Safe Place for when you feel anxious or stressed
For anxiety, stress or overwhelm-going to your safe place: Try these audio practices whenever you need in moments of overwhelm or when you feel anxious or stressed. 15 minutes https://hummingbirdtherapy.org/wp-content/uploads/2024/07/Safe-place-4.m4a 6...
Relationships and stress
Have you noticed how people these days can be a bit on edge? Maybe you’re finding yourself getting extra frazzled or having a meltdown more often than usual. And that doesn’t feel great, does it? When my life is stressful, I catch myself flipping out at...
Presence Awareness Practice
Growing your self-awareness: A practice in being present Try this simple audio presence practice to start- or end- your day with. https://hummingbirdtherapy.org/wp-content/uploads/2024/03/Presence-awareness-exercise.m4a “Be next to your emotion, not in...
As an experienced counsellor and therapist, it is my honour to assist you in exploring your core issues and move toward a healthy, fulfilling life.
I offer individual therapy sessions in and around South Yarra, Victoria.