+61 404 529 704 karen.thomas@hummingbirdtherapy.org
Hummingbird Therapy Counselling
  • Homepage
  • Speciality Services
    • Anxiety Counselling
    • Depression Counselling
    • Relationship Problems – Counselling for Individuals
    • Self Esteem Counselling
    • Stress Counselling
    • Trauma Counselling
    • Childhood Trauma Counselling – For Adults
    • Family Violence Counselling
    • Elder Abuse Counselling
  • Articles
  • About Karen Sri Thomas
  • Contact Me
Select Page
Safe Place for when you feel anxious or stressed

Safe Place for when you feel anxious or stressed

by Karen Sri Thomas | Jul 11, 2024 | Anxiety, Depression, Gratitude, Happiness, Overwhelm, Relationships, Stress

For anxiety, stress or overwhelm-going to your safe place: Try these audio practices whenever you need in moments you feel overwhelm or particularly anxious or stressed.   15 minutes https://hummingbirdtherapy.org/wp-content/uploads/2024/07/Safe-place-4.m4a 6...

As an experienced counsellor and therapist, it is my honour to assist you in exploring your core issues and move toward a healthy, fulfilling life.

I offer individual therapy sessions in and around South Yarra, Victoria.

RECENT ARTICLES
  • Safe Place for when you feel anxious or stressed
  • Relationships and stress
  • Presence Awareness Practice
  • Anxiety Is Your Ally
  • 3 Keys to Happiness in Daily Life
SCHEDULE AN APPOINTMENT

+61 404 529 704
karen.thomas@HummingbirdTherapy.org

Online Sessions Available

Office location: 16A Toorak Road • South Yarra • Victoria • 3141

"I'd love to hear from you. Contact me to schedule a free 15 minute consultation."

Book an Appointment

Recent Articles

  • Safe Place for when you feel anxious or stressed
  • Relationships and stress
  • Presence Awareness Practice
  • Anxiety Is Your Ally
  • 3 Keys to Happiness in Daily Life

Speciality Services

  • Anxiety Counselling
  • Depression Counselling
  • Relationship Problems – Counselling for Individuals
  • Self Esteem Counselling
  • Stress Counselling
  • Trauma Counselling
  • Childhood Trauma Counselling – For Adults
  • Family Violence Counselling
  • Elder Abuse Counselling

Contact

+61 404 529 704
karen.thomas@HummingbirdTherapy.org

Online Sessions Available

Office location: 16A Toorak Road • South Yarra • Victoria • 3141

Hummingbird Therapy Logo
PACFA
psychtoday

©2024

Login