Overwhelm Archives - Hummingbird Therapy Counselling

Making Sense of Guilt

by Karen Sri Thomas | Jan 8, 2025 | Anxiety, Depression, Overwhelm, Relationships, Stress

The sensation of feeling guilty can be pervasive. Sometimes a part of you feels guilty for what you have in comparison to others. Sometimes something else in you jumps up in response to a person indicating disappointment in you. People may be envious of you and what...

Safe Place for when you feel anxious or stressed

by Karen Sri Thomas | Jul 11, 2024 | Anxiety, Depression, Gratitude, Happiness, Overwhelm, Relationships, Stress

For anxiety, stress or overwhelm-going to your safe place: Try these audio practices whenever you need in moments of overwhelm or when you feel anxious or stressed. 15 minutes https://hummingbirdtherapy.org/wp-content/uploads/2024/07/Safe-place-4.m4a 6...