Safe Place for when you feel anxious or stressed
For anxiety, stress or overwhelm-going to your safe place: Try these audio practices whenever you need in moments of overwhelm or when you feel anxious or stressed. 15 minutes https://hummingbirdtherapy.org/wp-content/uploads/2024/07/Safe-place-4.m4a 6...
Presence Awareness Practice
Growing your self-awareness: A practice in being present Try this simple audio presence practice to start- or end- your day with. https://hummingbirdtherapy.org/wp-content/uploads/2024/03/Presence-awareness-exercise.m4a “Be next to your emotion, not in...
As an experienced counsellor and psychotherapist, it is my honour to work with you as you attend to your core issues and also to help you move toward a healthy, fulfilling life.