Presence Awareness Practice
Growing your self-awareness: A practice in being present Try this simple audio presence practice to start- or end- your day with. https://hummingbirdtherapy.org/wp-content/uploads/2024/03/Presence-awareness-exercise.m4a “Be next to your emotion, not in...
As an experienced counsellor and therapist, it is my honour to assist you in exploring your core issues and move toward a healthy, fulfilling life.
I offer individual therapy sessions in and around South Yarra, Victoria.