Making Sense of Guilt
The sensation of feeling guilty can be pervasive. Sometimes a part of you feels guilty for what you have in comparison to others. Sometimes another side of you jumps up in response to a person indicating disappointment in you. People may be envious of you and what you...
Safe Place for when you feel anxious or stressed
For anxiety, stress or overwhelm-going to your safe place: Try these audio practices whenever you need in moments of overwhelm or when you feel anxious or stressed. 15 minutes https://hummingbirdtherapy.org/wp-content/uploads/2024/07/Safe-place-4.m4a 6...
Presence Awareness Practice
Growing your self-awareness: A practice in being present Try this simple audio presence practice to start- or end- your day with. https://hummingbirdtherapy.org/wp-content/uploads/2024/03/Presence-awareness-exercise.m4a “Be next to your emotion, not in...
As an experienced counsellor and psychotherapist, it is my honour to work with you as you attend to your core issues and also to help you move toward a healthy, fulfilling life.